BMI (Body Mass Index) VS Body Fat Percentage

Those who are interested in measuring their health and fitness as well can do it in two different ways: by measuring the body mass index (BMI) and the body fat percentage. Although there are many people who talk about them interchangeably, it is recommended to use the BMI and the body fat percentage for different stages in your fitness journey. With a good understanding of how each is used, you will be able to track your fitness progress with ease and accuracy as well. Therefore, for further information about BMI (Body mass index) VS Body fat percentage, you should continue to read this review.

Body Mass Index

The term Body Mass Index is being used these days by doctors all over the world, in health, and wellness facilities, and also in the insurance industry. In order to understand exactly this popular measurement, you must know how it is calculated. The BMI is actually a height to weight ratio. By using this formula, you can calculate a large demographic of individuals in a short time, in order to get a good estimate of their overall health risk. There is also a downfall of using this type of measurement, and that would be the fact that it doesn’t take into consideration those people who have a low percentage of body fat, a high percentage of lean body mass, or fitness level. It is highly recommended that those people who are very active and play competitive sports, do not go for the BMI, as it might not be a great choice for measuring the overall health. However, it is recommended to calculate the fat percentage instead, which will certainly provide some feedback. The formula that is being used these days in order to get your BMI score is (Your weight in pounds x 703) รท (Your height in inches x Your height in inches). Studies have shown that individuals with elevated BMIs are more susceptible to diabetes mellitus, cancer, hypertension, and hypercholesterolemia, and those with higher BMIs have higher incidences of premature death. The results of the BMI score are determined as follows: below 18.5% is underweight, 18.5 to 24.9 % is normal, 25.0 to 29.9 % is overweight, and 30.0 % or higher is obese.

Body Fat Percentage

It represents how much of your body is composed of fat. Furthermore, it also means how much of your body is composed of internal organs, muscle, bone, skin, tissue, hair, etc. It is essential to know what type of equipment or test to use in order to calculate the fat percentage. There are several methods to do this, such as Bioelectrical Impedance Analysis (BIA), Infrared Analysis on the Bicep, Hydrostatic Weighing, or Skin Fold Calipers. It is important to know how to interpret the results. For example, for women, 10 to 12% is essential fat, 14 to 20% is in the athlete category, 21 to 24% is fit, 25 to 31% is acceptable, and 32% or more is obese. On the other hand, for men, 2 to 4% is essential fat, 6 to 13% is in the athlete category, 14 to 17% is fit, 18 to 25% is acceptable, and 25% or more is obese. Both your BMI and Body Fat Percentage are without a doubt excellent tools to assess overall health risk, but what you need to take into consideration is the fact that they need to be selected based on who is actually going to get measured, what is the purpose of the measurement, and also what is the ultimate goal of the result you achieve.

How to Measure Them?

These days, the technology has advanced very much and we can find on the market devices that are actually a lot more than just regular scales. There are some great body fat analyzers that can provide you very accurate information such as your weight, body mass, body fat percentage, BMI, and more. These clever units are highly recommended to all those people who are hardly trying to lose some weight and improve the quality of their life. These innovative devices are very easy to use, and most of all, they are extremely helpful. Therefore, if you want to have a great body and stay healthy, then you should certainly invest in a high-quality body fat analyzer.

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