Carrie Underwood

June 12, 2017

Garmin index Smart Scale Review

If you are looking to purchase a scale that can read all you body metrics, show them on the display and automatically records then in an app, then you should confidently choose the Garmin Index Smart Scale.
April 24, 2017

The Ideal Body Fat Percentage

When it comes to body fat percentage, people should know that this is the percentage of your weight that is made up of fat. There are various methods to calculate and determine your body fat percentage, including a caliper, biometrical impedance, underwater weighing and dual X-ray absorptiometry scan. However, it's also important to know that women have a higher body fat percentage relative to men for a given level because of physiological differences such as hormones, breasts, and sexual organs.