Tips and Guides

September 26, 2017

What is Visceral Fat?

There are many people who don't know what is visceral fat and they usually mistake it with subcutaneous fat, but there are differences between them. Although you may not think so, the visceral fat, besides the fact that it's very unaesthetic, it's also very unhealthy, being associated with many health risks. More about the visceral fat and its risks, as well as how it can be measured and eliminated will be found in this article, so read it for more information.
May 11, 2017

Different Ways to Measure Body Fat

There are several different ways to measure body fat. All of them vary in accuracy, and therefore, it is very important that you choose the most efficient method, in order to receive the best result. Furthermore, you also need to have a close look at the costs, because some of these methods are quite expensive.
April 24, 2017

The Ideal Body Fat Percentage

When it comes to body fat percentage, people should know that this is the percentage of your weight that is made up of fat. There are various methods to calculate and determine your body fat percentage, including a caliper, biometrical impedance, underwater weighing and dual X-ray absorptiometry scan. However, it's also important to know that women have a higher body fat percentage relative to men for a given level because of physiological differences such as hormones, breasts, and sexual organs.