Tips and Guides

May 11, 2017

Different Ways to Measure Body Fat

There are several different ways to measure body fat. All of them vary in accuracy, and therefore, it is very important that you choose the most efficient method, in order to receive the best result. Furthermore, you also need to have a close look at the costs, because some of these methods are quite expensive.
April 24, 2017

The Ideal Body Fat Percentage

When it comes to body fat percentage, people should know that this is the percentage of your weight that is made up of fat. There are various methods to calculate and determine your body fat percentage, including a caliper, biometrical impedance, underwater weighing and dual X-ray absorptiometry scan. However, it's also important to know that women have a higher body fat percentage relative to men for a given level because of physiological differences such as hormones, breasts, and sexual organs.