Tips and Guides

January 8, 2018

How to Get Rid of a Bird Chest

Having a bird chest can be a big burden, causing you to look unpleasant when you're not wearing a shirt. However, there are solutions for you to mask the overgrowth of the costal cartilage of the body, and in this article, we will explain what are the steps that you have to take to look good and feel good when you're not wearing shirts.
December 1, 2017

BMI (Body Mass Index) VS Body Fat Percentage

If you want to measure your health and fitness as well, then you can definitely do this by measuring your body mass index and body fat percentage as well. However, it is essential that you take into account the fact that these formulas must be selected based on the person who is going to be measured, and the purpose of the measurement as well.
September 26, 2017

What is Visceral Fat?

There are many people who don't know what is visceral fat and they usually mistake it with subcutaneous fat, but there are differences between them. Although you may not think so, the visceral fat, besides the fact that it's very unaesthetic, it's also very unhealthy, being associated with many health risks. More about the visceral fat and its risks, as well as how it can be measured and eliminated will be found in this article, so read it for more information.
May 11, 2017

Different Ways to Measure Body Fat

There are several different ways to measure body fat. All of them vary in accuracy, and therefore, it is very important that you choose the most efficient method, in order to receive the best result. Furthermore, you also need to have a close look at the costs, because some of these methods are quite expensive.
April 24, 2017

The Ideal Body Fat Percentage

When it comes to body fat percentage, people should know that this is the percentage of your weight that is made up of fat. There are various methods to calculate and determine your body fat percentage, including a caliper, biometrical impedance, underwater weighing and dual X-ray absorptiometry scan. However, it's also important to know that women have a higher body fat percentage relative to men for a given level because of physiological differences such as hormones, breasts, and sexual organs.